Pilates Calories Burned vs Yoga & Cardio: Which Workout Burns More Fat?

Table of Contents

• Introduction

• 1. How Many Calories Does Pilates Burn?

• 2. Calories Burned: Pilates vs Yoga vs Cardio

• 3. Does Pilates Burn Fat Effectively?

• 4. Reformer Pilates: More Intense, More Burn

• 5. Which Workout Should You Choose?

• Conclusion

• FAQs

• Looking to Buy a Reformer Pilates Machine in Malaysia?

Introduction

Trying to torch fat but can’t decide between Pilates, yoga, or cardio?

Let’s break it down. Whether you're in Kuala Lumpur, Penang, Johor Bahru or Selangor, understanding how each workout impacts your calorie burn can help you hit those 2026 fitness goals faster.

1. How Many Calories Does Pilates Burn?

On average:

• Mat Pilates: 200–300 calories/hour (moderate pace)

• Reformer Pilates: 250–450 calories/hour (higher resistance)

The actual burn depends on intensity, body weight, and session length — but Reformer Pilates is clearly a step up.

2. Calories Burned: Pilates vs Yoga vs Cardio

Workout Type	Calories Burned (1 hour)
Yoga (Hatha)	180–250 kcal
Reformer Pilates	250–450 kcal
HIIT/Cardio	400–700 kcal

If fat loss is your main goal, cardio still wins for maximum burn. But for toning, strength, and posture? Pilates takes the lead.

3. Does Pilates Burn Fat Effectively?

Yes — especially when combined with a calorie deficit and consistency.

• Burns fat slower than cardio but adds lean muscle

• Boosts metabolism over time

• Improves body definition and core strength

Many women in Melaka, Negeri Sembilan & Perak choose Pilates for low-impact fat burn without stressing the joints.

4. Reformer Pilates: More Intense, More Burn

The Reformer machine adds spring resistance to challenge your muscles, balance, and control.

🔥 Why it burns more:

• Engages full body, not just core

• Adds load with resistance settings

• Includes dynamic movements (e.g. jump board, pulleys)

• Keeps heart rate up longer than mat Pilates

Studios in Pulau Pinang, KL & JB report higher client retention and results with Reformer-based classes.

5. Which Workout Should You Choose?

• For fat burn: Cardio or HIIT sessions

• For low-impact toning: Reformer Pilates

• For flexibility & stress relief: Yoga

Mixing all three gives the best long-term results. Start slow and find what keeps you motivated!

Conclusion

Reformer Pilates sits right between yoga and cardio — offering a solid fat-burning, body-toning workout. It may not torch calories like HIIT, but it’s way more sustainable (and fun!).

FAQs

1. Can I lose weight doing only Pilates?

Yes, but pair it with healthy eating for best results.

2. Is Reformer better than Mat Pilates?

Yes, it burns more calories and works more muscle groups.

3. How often should I do Pilates?

2–4 sessions/week is ideal for fat burn and toning.

4. Can beginners do Reformer Pilates?

Absolutely — start with beginner-friendly classes or private sessions.

5. Is Pilates good for postpartum fat loss?

Yes! It's gentle on joints and strengthens the core safely.

Looking to Buy a Reformer Pilates Machine in Malaysia?

🛒 We supply studio-grade Reformer Pilates machines for home & commercial use — perfect for full-body workouts at your own pace!

✅ Smooth resistance & adjustable settings

✅ Ships to KL, Selangor, Johor, Penang, Perak, Melaka & more

✅ Ideal for weight loss, toning, and postnatal recovery

📲 WhatsApp us now for machine options & promo price!!